Health is Wealth

"নিপাহ ভাইরাস থেকে সাবধান!" একথা ঠিক যে পশ্চিমবঙ্গ থেকে কেরালার দূরত্ব প্রায় ৩০০০ কিলোমিটার। তবে ভয়ের বিষয় হল কোনও ভাইরাসের পক্ষে এই রাস্তা পেরনো কিন্তু মোটেও কঠিন কাজ নয়। তাই তো বন্ধু, গত ১০ দিনে যে ভাইরাসে প্রায় ১০ জন কেরালাবাসীকে ঘায়েল করে ফেলেছে, সেই ভাইরাসের সম্পর্কে জেনে না নিলে কিন্তু বিপদ। এই কারণেই তো এই প্রবন্ধে নিপাহা ভাইরাস সম্পর্কিত এ-টু-জেট তথ্য তুলে ধরার চেষ্টা করা হবে। ১৯৯৮-৯৯ সালে মালয়েশিয়ার নিপাহা নামক গ্রামে প্রথমবার এই ভাইরাসের সন্ধান পাওয়া যায়। তাই তো সেদিন থেকে চিকিৎসক মহলে এই ভাইরাসকে নিপাহ ভাইরাস নামে চেনে। প্রসঙ্গত, এই জীবাণুটি মূলত বাদুড়ের শরীর থেকে শুয়োর, কুকুর, বিড়াল, ছাগল এবং ঘোড়ার শরীরে ছড়িয়ে পরে। শুধু তাই নয়, ফল থেকেও ছড়াতে পারে এই ভয়ঙ্কর ভাইরাসটি। যেমনটা এবার কেরালায় ঘটেছে। আর একবার মানুষের শরীরে এই ভাইরাস প্রবেশ করে গেলে কিন্তু বেজায় বিপদ! কারণ একজনের শরীর থেকে আরেক মানুষের শরীরে এই ভাইরাস ছড়িয়ে পরতে কিন্তু একেবারেই সময় লাগে না। আর ঠিক মুহূর্তে যদি এই সংক্রমণের চিকিৎসা করা না যায়, তাহলে কিন্তু মৃত্যু ...

Drinks are Dangerous for Kids !   Currently all soft drinks are very popular to all aged people, especially to Kids. Soft drinks are commonly served to kids, but they have no nutritional value and are high in sugar. Drinking soda and other sugared drinks can cause tooth decay. Colas and other sodas often contain caffeine, which kids don't need. In addition, soft drinks may be taking the place of calcium-rich milk. One study found that, on average, preschoolers drank less than the recommended 16 ounces of milk each day while drinking 8 ounces of soda and fruit drinks (not including 100% fruit juice). If soda habits start when kids are little, chances are they will drink increasing amounts as they get older. In older kids and teens, drinking soda has been linked to excessive weight gain and other problems. That said, many kids like soda and will request it. As a rule, don't serve it to babies, toddlers, or preschoolers. With older kids, let them know it's ...

"SOME PROTEIN POWDER FOR FEMALE IN 2018" Now-a-days every people, especially female & women always tries to be slim and smart................. Nourishing your body with adequate protein is essential to a healthy nutrition regimen, and getting sufficient protein with every meal can help you feel fuller, control your appetite, lose body fat while maintaining muscle mass, and even gain muscle! Easily put: Protein is incredibly important, no matter your fitness goals, and your body most likely needs more than you get from fruits, vegetables, nuts, grains, and meats. When considering macro nutrients in your health and fitness plan, it's unfortunately much easier to meet our carb and fat counts, which leaves us in search of high-protein foods throughout the day. That's where protein powders come in handy, as they make it super easy to meet your macronutrient goals by simply adding a dash here and a scoop there, rather than trying to force down yet anothe...

“Take care of your health during Ramadan” Now a days we all are conscious about our health. We always try to maintain balanced diet. Balanced diet helps us to keep fit mentally and physically. During Ramadan it is very crucial and very difficult to maintain good health, due to a long time fasting near about 14-16 hours.   After long time fasting, we do our Iftar by a variety of traditional food and snacks. These traditional foods are made by soyabean oil. Excess soyabean oil affects our alimentary system badly. Initially it affects on mucus layer of our stomach wall, which is very soft and lipophilic (weakness to lipid) in nature. Soyabean oil also contains unsaturated fatty acid chain, which is also lipophilic in nature. As a result there is an interaction or reaction of oil and stomach wall. This reaction is supreme when stomach is empty. When in empty stomach we take this type of oily food, it easily increases health risk. Following are the major symptom usually faced b...

"Abdominal Pain" Abdominal pain may be termed as “Stomach cramps are often due to bloating and trapped wind into abdomen. This is an extremely common problem that anyone may suffer from it in any time. But your pharmacist can recommend an over the counter product to relieve the wind. Initially it is not necessary to consult with a physician. If your stomach cramps have started recently and you also have diarrhea, the cause is probably gastroenteritis . This means you have a viral or bacterial infection of the stomach and bowel which your immune system will usually fight off after a few days. Severe stomach cramps and diarrhea that make you feel very ill (for example, causing chills or a fever) could be due to a more serious infection, such as food poisoning . This will usually get better on its own without treatment. You should consider seeing your doctor if: the pain is severe and getting worse you are losing weight you are bleeding from the bowel you hav...

"Health is Wealth" It is very true that Health is Wealth. As, it is only our good health which stay with us in any bad or good circumstances. Nobody in this world can help us in bad times. So, if our health is good, we can bear any bad circumstances in our life. If one is not healthy, he/she would definitely suffer health related or other difficulties in life instead of enjoying the life. In order to maintain a good health we need to eat balanced food, daily mild exercises, fresh air, clean water, maintain good posture, enough sleep and rest, maintain cleanliness, regular medical check-up.